Series of 4 live free sessions with world-class coaches: 
4 Pillars of Perimenopause: How to Manage the Symptoms with Certainty
from September 11 to October 7
Special gift for every new member
Our exclusive 30+ page Perimenopause Guide with expert insights from menopause, mental health, hormone, and nutrition coaches.
In just 4 interactive webinars you’ll:
Finally know if what you’re experiencing is perimenopause or not
Learn how to handle mood swings, brain fog & hot flashes
Discover nutrition & lifestyle hacks to balance weight and hormones
Restore your energy, confidence & intimacy
Why You Can’t Miss This Series
If you’re a woman 30+ because every single woman needs to know this.
If nobody, anywhere, ever told you about this phase of your body: perimenopause.
If you’ve ever wondered “Is this perimenopause?” you’ll get a clear answer.
If hot flashes, irritability, or brain fog are stealing your focus, you’ll learn how to stop them.
If weight gain, low energy, or intimacy struggles worry you, we’ll show you what actually works.
If you’ve experienced strange symptoms and doctors just say “it’s just age”, this series finally takes your symptoms seriously.
Plus: insider strategies from top menopause, nutrition, and intimacy coaches you won’t find on Google.
Series Program
Is This Perimenopause, and How Can I Be Sure?
Session 1
  • How to recognize early signs: irregular cycles, mood shifts, anxiety, irritability

  • Why hot flashes happen and practical ways to handle them

  • Hormonal changes: what’s happening and why understanding it matters

  • Health check-ups: which tests are crucial for you

  • How to confidently talk to healthcare providers and even your boss about this stage
What You’ll Discover:
Danielle Keiser
Menopause & Health Promotion Coach
Speaker
11 September, 17:00 CEST (UTC+2)
Beating Brain Fog & Boosting Energy
Session 2
  • How to tell the difference between brain fog and burnout

  • What science says about brain fog and when it ends

  • Effective techniques to regain focus and workplace performance

  • Quick, easy yoga practices to clear your mind before work

What You’ll Discover:
Debbie Harbec
Midlife & Menopause Coach
Speaker
18 September, 17:00 CEST (UTC+2)
Managing Weight & Metabolism Through Perimenopause
Session 3
  • Practical nutrition strategies tailored to hormonal and metabolic changes

  • How to manage tired-but-wired energy and understand cortisol’s role

  • Tips to support digestion, reduce inflammation, and maintain vitality

What You’ll Discover:
Claudia Canu
Nutritionist & Menopause Coach
Speaker
24 September, 18:00 CEST (UTC+2)
Sex During Perimenopause: From Hormonal Changes to Connection
Session 4
  • How estrogen and testosterone changes impact desire and intimacy

  • Managing GSM symptoms and HSDD (Hypoactive Sexual Desire Disorder)

  • Strategies for mindful intimacy with yourself and your partner

  • Tools, moisturizers, and approaches to restore pleasure and connection

What You’ll Discover:
Jennifer Saliba
Intimacy Coach
Speaker
7 October, 19:00 CEST (UTC+2)

Our Speakers

Danielle Keiser

Menopause

& Health Promotion Coach

Known as the “Queen of Menstrual Health,” Danielle Keiser has spent over 12 years reshaping how the world understands women’s bodies.


She co-authored the WHO-backed definition of “menstrual health,” founded the first Menstrual Health Hub, and consulted for organizations including Johnson & Johnson, The Body Shop, Flo Health, and Clue, helping thousands of women and influencing health professionals, workplaces, and policy on menstrual and perimenopause care.

Debbie Harbec

Midlife &

Menopause Coach

Debbie Harbec is a coach who has guided hundreds of women through perimenopause and menopause with clarity, confidence, and self-compassion.


Creator of The Midlife Momentum Podcast and founder of an online yoga community, she combines practical tools in nutrition, stress management, and body confidence to help women feel energized, balanced, and at home in themselves during midlife.

Claudia Canu

Nutritionist

& Menopause Coach

Claudia Canu has been coaching women since 2017, helping them balance hormones, manage weight, and reshape their relationship with food through perimenopause and beyond.


As creator of a YouTube channel on nutrition and menopause and a workshop facilitator for companies and communities, she combines evidence-based expertise with practical, sustainable strategies to help women feel energized, resilient, and confident at every stage of life.

Jennifer Saliba

ICF Certified Intimacy

& Relationship Coach

Jennifer Saliba is an internationally certified intimacy and relationship coach who helps women rediscover connection, confidence, and sensuality at every stage of life.


Drawing on her cross-cultural experience from Lebanon to Cyprus, she creates safe, judgment-free spaces through coaching, workshops, and women’s circles, using emotional intelligence and practical strategies to overcome emotional blocks and build more authentic, joyful relationships.

Miranna is a coaching and micro-learning app created for women seeking meaningful growth. We provide guidance and tools for confident, everyday living.
Who We Are
Curated expert network.
We connect you with top coaches specializing in career, relationships, parenting, hormonal health, personal development and more.
Bite-sized learning.
Access micro, practical content and tools on topics that are really important to modern women and deliver immediate, real-world value.
Mission of empowerment.
Our goal is to make expert knowledge and actionable strategies accessible to every woman, empowering you to live with more confidence and clarity.
Community-driven growth.
Together with our partners, we are building a supportive ecosystem where women can learn, grow, and take control of their well-being together.
Backed by Miranna for BPW Cyprus Community
In partnership with a leading non-profit organization uniting professional and entrepreneurial women across Cyprus since 1988. Together, we share a mission to empower women through practical tools, mentorship, and advocacy for gender equality in all spheres of life.
Ready to Take Control?
This is the knowledge, empathy, and strategy you need for career, health, and life. Don’t navigate this alone.
Register Now & Receive the Free Guide